NISAW: Play Clean Go

Posted on March 1, 2017March 4, 2017 by rundebbierun

Play Clean Go – Trail Running from Orijin Media on Vimeo. Not many people think of trail running as a… Read more NISAW: Play Clean Go

2017: Week 4 Workouts

Posted on February 3, 2017March 5, 2017 by rundebbierun

January 23 – January 29 This week was pretty much one long rest day. My calves were still super sore… Read more 2017: Week 4 Workouts

Texas 10 Series – Boerne 2017

Posted on February 1, 2017March 5, 2017 by rundebbierun

Boerne, Texas January 29, 2017 The Texas 10 Series begins in Boerne. It is a great place to run at… Read more Texas 10 Series – Boerne 2017

2017: Week 3 Workouts

Posted on January 29, 2017March 4, 2017 by rundebbierun

If you can dream it, with intention, you can do it. —Deepak Chopra The Workouts Monday, January 16 Active rest… Read more 2017: Week 3 Workouts

Horseshoe Trail Run 25K

Posted on January 27, 2017March 4, 2017 by rundebbierun

January 21, 2017 Jack Brooks Park, Hitchcock, Texas Two years ago I started the Horseshoe Trail Run 25K race. I… Read more Horseshoe Trail Run 25K

2017: Week 2 Workouts

Posted on January 25, 2017January 25, 2017 by rundebbierun

I believe the most important single thing, beyond discipline and creativity, is daring to dare. —Maya Angelou My focus this week… Read more 2017: Week 2 Workouts

Quote of the Day

Posted on January 23, 2017January 22, 2017 by rundebbierun

Race Report: ABB 5K

Posted on January 22, 2017January 23, 2017 by rundebbierun

Houston Marathon weekend went differently for me this year. I took too long to decide if I wanted to do… Read more Race Report: ABB 5K

Quote of the Day

Posted on January 16, 2017January 16, 2017 by rundebbierun

2017: Week 1 Workouts

Posted on January 11, 2017January 25, 2017 by rundebbierun

Ah, the new year always brings the promise of a fresh start. And that’s exactly how I’m treating 2017. A… Read more 2017: Week 1 Workouts